Tuesday, July 24, 2012

Hardrock Race Report


I made my way from our luxury suites in Silverton (the very cool Prospector Motel) to the high school gym around 530 a.m.  I scarfed down a PB&J breakfast of champions and stopped for a picture or two.  I arrived at the gym to check in amid a frenzy of activity: people filling bottles, applying tape or body glide stuff, putting on socks and shoes, and checking their trekking poles for proper balance. 

I found my buddy John, also running and from Grand Junction, and sat down in a corner to take it all in.  I wasn’t nervous; the “race” is too long and I’m all about going out slow to conserve energy.  I got ready all the same, checking my poles, putting on socks and shoes, and getting my pack stashed with food.  Everyone asked me what I was smearing on my feet and I explained it was “old-man a$$ cream,” which is true: Calmoseptine, found in the elderly incontinence aisle of the pharmacy.  It’s also good for baby diaper rash and comes pharmacist approved for many uses. 

After getting ready we took some pictures: one of the three Grand Junction locals running (John Constan and Hardrock legend Kirk Apt) and another with TrailHeads Bean and Liz Bauer.  A few good luck kisses from Karie and outside we went for the great informal start. 

I jogged easily from the start waiting for my legs and lungs to get acquainted to the thin mountain air.  We immediately started up a semi-steep incline to the Shrine road and I could see the leaders, still jogging, up ahead.  It was neat to still see them, but they would soon be out of sight.  I found Kirk and locked onto him.  It was my goal to try and stay with him much of the first half – I mean who better to run with than someone with 17 previous Hardrock finishes?  This proved difficult as he was running faster than I really felt like going, so I held back and enjoyed the wake-up call at 2 miles where we crossed the ridiculously low Mineral Creek. 

The first climb went well, but a little slow for me.  It was difficult to find a nice rhythm and good pace, but this was a long race, so going slow was fine.  Once above treeline I enjoyed the warm sunshine and views from the top.  I found myself trading places occasionally with Blake Wood, another Hardrock veteran with 16 previous finishes.  We descended into the first aid, KT, got a quick bite of food, and pressed on.  I caught John at this point and we set out together.  He was climbing too quickly for me and I just kept to my pace.

My climbing legs felt really slow and lethargic, and I was relinquished to a slow slog up any of the steeper sections, which were plentiful.  I was enjoying the vistas still and some good running on the downhills.  Coming into both Chapman and Telluride I was able to jog most of the downs and even set a good tempo on the less rocky sections. 

I was eating well to this point: lots of solid foods, some gels, and no salt for the first 30 miles to Telluride.  My watch was set at 28 minute countdown intervals whereupon I would eat something no matter how little.  The first few hours went fast and when my watch would beep I would happily eat and reset the timer.  This became increasingly difficult as the watch would beep and I would think, “already, I just ate something…..not again,” after which I would force down something and press on.  Certain foods lost their appeal, like peanuts and peanut butter crackers, but ham and cheese and watermelon were holding up well. 

In Telluride it was great to see family and friends.  I was feeling good, so I resolved to sit, eat, and get back at it.  I picked up a light just in case and headed out again with John.  He moved ahead on the uphill as usual and I resolved my long, slow slog.  I had forgotten about steepness and relentlessness of this section.  There are two level patches: one near some mine buildings, and the other at Mendota saddle/ridge, where the trail dips down (not enough to register on the course profile) on its way to Virginius.  At Krogers canteen I was feeling tired, but some warm broth and Roch Horton’s good spirits motivated us all.  I remember his quote, “You guys got this thing licked!  Just keep eating, drinking, and MOVING.  Now get outta here!”  The top of the Virginius descent is steep, rugged, and has several of these repeating steps that really took a toll on me.  After finally getting to some semblance of a jeep road, I managed a jog/walk until Governers.  I sat quick enough just to get some soup and crackers, then continued on.  After a bit my energy returned and I managed a good pace for several miles down Camp Bird Road to Ouray.

Arriving right at full darkness, I came into the aid, sat down, and immediately was surrounded by a sea of people catering to my needs and asking me questions.  I couldn’t ask for a better crew and friends, including great aid station conversation:

Kevin (my pacer): “You got tights.”
Me: “I’m normally fine with shorts.”
Kevin: “We’re going over 13,000ft at night.”
Me: [shrugging] “I’m ok.”
Wife: “You need tights, anybody got tights, I told you to bring some…..blah, blah [I stopped listening here]”
Marty (another pacer for later): “I got tights, right here” [He indicated he’s wearing them].
Voice from crowd: “Watcha got under there Marty?”

Marty proceeds to whip off his tights much to the delight of the crowd amist whistles and hoots.  It’s all a fog for me, even though I feel ok.  (He had some colorful running shorts underneath). 

I gather my night and cold stuff and Kevin and I head out into the dark.  It was great having Kevin there, especially leaving the maze of Ouray.  He says, “just follow me” and my gaze locks onto my shoes.  He knows how to pace and quickly engages me in one sided conversation, only expecting an occasional grunt or uh-huh as we climb up the Bear Creek trail. 

I was a little disappointed to not see this in daylight, as the drops are spectacular.  I had to settle for the headlight disappearing in the darkness down below and the sound of rushing water rising up out of the impenetrable darkness.  I seemed to climb a bit better here as the steepness wasn’t so severe.  Once about halfway, the trail leveled a bit and I started talking a bit more as I felt better.  We arrived at Engineer, got some broth, and took a look at the monster before us.  Engineer pass, with little lights marching straight up the mountainside to holy glory.  We left the aid and proceeded to slog up through the grass and wildflowers in the dark. 

Once atop the pass we were greeted with the lampkeeper, who makes sure a lit lantern illuminates the top to give you an aiming point in the dark.  He had plenty of beer, whiskey, and other specialties that we passed up, only hoping for a downhill to thicker air.  On the way down I started swerving a bit as I got really sleepy, to which Kevin suggested I eat ANOTHER gel.  I begrudgingly did so knowing a gel was what I really needed but couldn’t have thought of at the time.  We walked most of the rocky downhill to Grouse, and could see the lights from afar but seemed and endless affair. 

Arriving in Grouse early morning before sunup my crew again met me with energized frenzy.  I wasn’t stomaching food so well and Gu packs were now eaten with bitter disdain for the taste and feel.  I picked up Marty as my pacer for the Handies sections, which was truly going to be epic.  On the climb out of Grouse I started having serious concerns of not finishing.  I did not entertain thoughts of outright quitting, but had doubts about actually getting over Handies in my current shape.  We trudged along and after Marty noticed my utter contempt for gels or any other food, he had an idea.  We mixed a gel in about half a bottle of water.  This made them much more palatable to my bitter stomach and helped them go down and stay down easier.  Slowly, with each passing mile, my stomach began to feel better.  The sky started lightening with the early glow of sunrise, and we crested American-Grouse pass to view the awesome eminence of Handies laid out before us.  The sun was hidden directly behind this ominous mountain and we could see tiny figures scaling its south ridge, slowly gaining its summit. 

My spirits were lifted only a bit, as we still had a few miles down just to start the climb.  We pressed on, taking on bits of Gu water every bit to get my strength and energy up.  Quickly we reached the bottom and started up around Sloan lake.  We reached the saddle and started the steeper sections up the ridge.  Now it seems shorter than I expected and with my energy returning we charged the summit at a 1mph (or slower) pace.  On the top we reveled in the achievement of summiting a fourteener (my first and at mile 65!) and took a few pics.  Then we were off down into Grizzly Gulch.

Marty had me short stepping a bit by shortening up my stride on these steeper downhills to help reduce impact and pain in my quads.  It worked well and we made quicker work of the descent than I expected.  Stopping briefly in Burrows for watermelon and a snack, I was feeling better and no longer harbored doubts about finishing, but I knew it would be a long day and part of the night.  We walked most of the road as there wasn’t much downhill as I expected and running really hurt.  At Sherman I bid Marty and his wacky pink/orange/black/whatever other color crazy cool spandex shorts that only he could rock goodbye and picked up my next pacer, Karah. 

Starting up Cataract Gulch, we maintained a nice pace for having gone 73 miles, and Karah was doing well at getting me to drink the Gu cocktail often.  This likely kept my energy from never getting too low and I maintained a nice, even keel through the rest of the race with never any more real lows.  We enjoyed the scenery on the divide and ambled down to Pole Creek aid station.  I got some noodles and broth that went down well and emptied out my shoes. 

Leaving Pole Creek we really took in the views and open space up to the pass.  Some clouds were occasionally blotting out the sun and sprinkled a few drops on us but did not dampen our spirits, yet.  I felt good along this section and down to Maggie.  I got some potato soup this time that was very scrumptious and warmed my body.  I knew this next climb would be tough, with a few steep straight up the mountain sections to 13,200 feet. 

At the top I saw some nasty clouds rolling in and knew we needed to crest the point and get down off Canby mountain before it set in.  We accomplished getting down to Stony Pass in time, but when the bottom fell out it still wasn’t fun.  I remarked to Karah that she was getting a true Hardrock experience out here now!  We met a few others up ahead, and one pacer who was truly scared out of her wits!  The rain and sleet mixture blew sideways, lightening flashed across the open meadow, and thunder roared over our heads.   We were soaked and freezing within minutes, despite having rain jackets.  Ringo, why didn’t I bring a trash bag?  I could have hunkered down under a nice, black, trash bag shelter and been dry.  After a few minutes of huddling together for warmth, which must not work with clothes on anyway, Karah and I decided to go for it.  After a few minutes of thunderless silence, we bounded for the ridge.  I aimed to get up and over quickly and my breathing went from mellow to 100 yard sprint pace.  My heart was jumping through my throat but my legs were cooled from the chilly rain, charged with adrenaline, and bounded up the hill with reckless abandon.  At the crest we traversed a bit, found the cairns, and flew down, stopping and falling along the way as we searched for the next marker in the impenetrable fog.  Luckily, I fell down the trail of fallen grasses a few times and it helped us find the trail.  Within minutes we were below the clouds and could easily pick up the trail.  I gradually thawed and stopped shivering on the descent and continued jogging most of the way where I could.

The downhill to Cunningham is steep and grassy, and me made good time, coming into the aid before dark.  I was still feeling good and warmer than earlier, but I still needed dry clothes.  Karah had done a fantastic job of getting me down in one piece and staying on course!  It was time for her to get some much needed rest.  Check out her pacer report here.  I picked up Rob Pizem for the final trip to Silverton, and after a quick clothes change we were off.  This last climb is brutal: steep and relentless with no level “rest” patches.  I had to stop often and rest my legs for 30 seconds, a minute, whatever it took.  I occasionally looked up and saw headlamps of runners ahead that seemed to climb up to heaven.  It was only slightly discouraging at the great altitude yet to be gained.  Rob was great at encouraging me onward and I tried to just focus on each switchback.  He told me his mental trick was to pretend the switchbacks were level; it didn’t work for me.

We finally reached the top and marveled at seeing headlamps far across the gulch to the top of the previous ridge from which I had come.  We turned off our lights for just a minute and enjoyed the copious amounts of stars and space gases, or maybe those were our gases, who knows.  I resolved to just walk most of the downhill back to town and just enjoy the rest of the race.  I didn’t want to really tear myself up, although in retrospect, it likely would not have mattered much at this point.  The trail going down was neat in the dark and we saw a few mine shafts and prospecting holes along the way.  Rob was great at filling in conversation while I grunted along and focused on moving one foot at a time. 

The dirt road at the bottom felt very long and the beaver trail afterwards was even longer!  Finally, lights from town came into view and we popped out at the ski hut.  I managed a jog when we hit the road, but even a slow jog caused my breathing to accelerate to unsustainable levels.  So we walked some more until the final two blocks home.  I jogged in amidst a sea of woots and cheers, kissed the rock, and enjoyed the finish.  

Then I ate two hamburgers, the thought of which kept me going those last 3 miles.  I had pickles on them and I never thought something simple like having pickles on my burger could exhilarate so.  It’s the simple things that matter: finishing a 100, pickles…….

Thanks to all my crew, pacers, and friends cheering me on.  Had I managed to accomplish this without you (which is very doubtful), it would not have meant so much.  I’m glad I could share this running experience with each and every one of you, no matter how small.

The post-race breakfast and celebration is the best I’ve ever been to.  You’ll have to experience it for yourself, whether you run, crew, cheer, or volunteer, it’s the stuff of champions. 


Thursday, March 22, 2012

Spring has sprung!!

The sky was desolate of clouds and the warm sun beckoned me outdoors. So I took Benjamin and we headed to Liberty Cap for a bit of exercise......

First, some pre-hike carb loading. Mmmmm.

Benjamin in the parking lot inspecting our gear for proper operation.
The z-poles seem to be in good working order.

Heading out from the lot. Sunny and perfect temps.
Ben is perfecting his Spiderman eyeware.

Must have been a real smooth ride going up.

View from the top.
He wakes up just as I'm about to head down, so we hang
around a while and enjoy the day on top. He's pointing to the "big rock"
known as Liberty Cap (actually a really old weathered sandstone formation).


Good thing I remembered the mid-hike cookies!!!



Checking out a small 'cave'. Ben was afraid there were spiders, but was ok when I
got in with him.

I've run this route several times prior, but usually take the slightly longer but less steep Corkcrew trail. I also don't have 30 extra pounds of kid on my back. Needless to say I was sweating and breathing heavy almost instantly upon starting up the steeper sections. This was a good workout for strengthening my legs, especially on the steeper sections which I'll need for Hardrock. The downhill was tough too as I had to keep Ben happy with less bouncing of the pack.
I'd like to make this a more routing visit in my training, since I forgot how extremely beautiful it is to quickly gain elevation and partake in the beauty of the mountains. It's a shame Pickles cannot visit with me.

Tuesday, February 28, 2012

Snowshoeing in Telluride

Took the family for a slightly impromptu snowshoe in Telluride the other week. We rented snowshoes from the local shop in GJ, Board and Buckle, and left early Monday since we all had the day off.

We had a nice drive down with a little fresh snow going over the Dallas Divide. Some fresh powder in town which made the trees quite lovely. We got our gear ready for the Gondola ride up. This was the easiest way to get into the mountains and trees without much exertion. After all, Emma and Ben can only handle so much.

Once at the top, we strapped on our shoes and began the roughly 2 mile trek down the North Ridge Trail to Mountain Village. We enjoyed the amazing views of the surrounding mountains and the valley below.

The trail had an eight inch ditch-like dredge in the snow where previous adventurers had packed down the snow. However, at least 6 inches of fresh powder from the previous night blanketed the area with velvety smoothness. This made the going tough: sinking 4 to 5 inches WITH snowshoes on the trail, and over a foot off trail. Most of the woods had at least 3 feet of snowpack. What few sections were briefly uphill caused us much anguish and labored breathing. At least it was mostly downhill!

Ben walked about 20 feet in his shoes and wanted to ride, so I was relegated to hauling his load down the mountain in our kid-carrier backpack. I learned quickly to go around any low branches since simply ducking under resulted in a heaping of fresh, cold snow depositing on Benjamin. I only really fell once about halfway down: my arm, which I put out to catch me, simply plunged into the softness up to my armpit. Thus it was useless in aiding my attempts to stand. When I finally got my shoes uncrossed and on my knees (all with Ben on my back asking "Daddy, you ok?" I was finally able to stand. I should take Ben up Virginius or Grant-Swamp for Hardrock training huh?

We managed to finally meander down to the ski area where we decided to ride the gondola back to town and nourish ourselves with yummy goodness from Brown Dog Pizza. Pickles must have run around at least double the miles, rolling in the snow and seeking out deep stashes of wind-drifted snowbanks. He was fairly tired by the end, especially since I ran him 8 miles early that morning so he'd be bearable during the car ride!

After some yummy Detroit style pizza and a Fat Tire Ale, we decided to pack up and head for home. There's nothing like a nice day trip to ease the mind and remind myself of why we're in Colorado. Emma did a fantastic job on her shoes, and despite a little complaining, really performed well on the trek. She liked playing in the deep snow, but not so much all the walking. The kids slept most of the return trip and had no major issues going to bed either!

We hope to get in more of these next season, and we are taking the kids to the Mesa this first weekend of March for a XC ski lesson. Until then........





Tuesday, January 31, 2012

Nice week and weather, new family




Got out every day this week, mostly with Chris. Left Pickles at home one day to get a run in the Monument after a couple inches of snow left a clean, fresh blanket on the ground. Of course, we also find a nice, solid blanket of ice hiding under the snow in places. 37 miles in five days, but now enough for Hardrock. I've got to step it up a bit. Chris and I may get into the Moab Red Hot 33K in a couple weeks. Might make it a quick day trip.

On another note, Karie talked me into a new kitten. At least is was free and Emma really loves having a little kitty! Only 7 weeks old and very cute; resembles a Maine Coon. Emma drew a picture to express her joy.

More real pics to come......

Friday, January 20, 2012

Less than stellar week

I had a much less than stellar week as I took one recovery day, then ended up with a chest and head cold that had me feeling too weak to get out of bed in the mornings. So I didn't run for 5 days and finally got out on Thursday morning after I started feeling better.

Karie went to NC for a very quick trip to visit her friend Stephanie and see their new baby. Since I've got the kids I likely won't get to run this weekend either. I may get Emma to go for a bike ride this morning after Ben goes to school. I could likely get an hour out of her down to the river and this would give Pickles an outlet for his energy.

On a good note, we took Emma and Ben to a rock climbing gym (thanks for the reference Piz, Terry was great) thinking that Ben would absolutely love to climb. Turns out Emma really loved it but proved a little too difficult for Ben (he really liked the ladder though).






After, we went to Pablos Pizza for some much needed dinner.

Friday, January 13, 2012

Weekly summary

Had a really great week. Got started off with the Bangs Canyon 60K which was really 38 miles. I took one day off, then gradually started recovering during the week.

Mon: 5 miles: 56 min: Easy recovery from house to water tower hill. Straight through to the downwash, around behind the tower, down the nice hill. Felt tired, but worked out some soreness. Did not take long for Pickles to settle down too!

Tues: 7 miles: 1:04:
Another recovery run in the lunch loops. Kids meal, Kurt's Lane, Alli-alley, Miramonte Rim, then back. Typical recovery lollipop but added kids meal. Felt better. Less soreness and not quite as tired in the legs. Opened up a bit on the downhill along Miramonte and stretched out the legs to "Two Princes". Really nice sunshine and mild temps in the low 30s. I'm feeling better every day and I'm convinced that just the right amount of running during recovery helps it go quicker.

Wed: 10 miles: 1:35:
Felt practically recovered today. No soreness to speak of. I went bounding up the T-watch hill with medium effort keeping my pace in check. Turned off on Holy Cross and zipped down a majority of the downhill at a nice clip. Meandered around Holy Bucket, then decided to climb back up Coyote Ridge to High Noon and cut over to Eagles Wing/Tail for another descent. Felt good here too. Added another small loop up Belmonte Hill, Kurt's Lane, Kid's Meal to finish it off. Another chilly but not too cold day with some clouds giving the trails a nice greyish hue. Although I feel recovered, I'm careful not to overexert myself on the distance factor.

Thurs: 9 miles: 1:35:
Nice morning run w/ Chris Wright. Eagle's Tail to Wing all the way up, running most of the way except the one really steep part. Down to the road, then Pru-nup, Holy Cross, Holy Bucket clockwise to ridge, back Kurt's Lane and Kid's Meal short section. Felt a little slow and tired up the first hill, but picked up steam later on. Kept the pace nice and even and nothing too fast on the down hills.

Fri: 9 miles: 1:30:
Warm up to Connected Lakes. One fast loop, then some fartlek type loops, then home. Got tired fairly quickly, likely due to the high miles this week and yesterdays fast hill climb up Eagles Wing.

Overall a very successful week in that I was able to really get some miles in, although not daily, and recover fairly quickly from a longer run. This next week I'm planning on getting in consistent, daily runs of at least an hour, maybe more Sat/Sun. The following weekend I have off but will have the kids as Karie heads to NC to visit friends, thus likely no running to speak of. Maybe I can work something out for Sat though.......




Tuesday, January 10, 2012

Lazy, lazy update

I haven't blogged in awhile, mainly due to shear laziness. Here's the short version. I graduated pharmacy school in May 2011 and landed a job in Colorado! We moved to Grand Junction in May and have had quite an adventure so far. I paced Hardrock and Leadville over the summer, have explored many of the areas great trail but still have many more to see, and have met many other runners in the area who share similar interests.

We also got a dog over the summer and I got to name him Pickles. He's a beautiful chocolate lab/mix rescue that is about 2 years old. He absolutely loves to run and goes totally nuts when I get some running shorts or shoes on.

I got into Hardrock this summer and so I've resorted to tracking my training and other trail running adventures here on this blog, which will hopefully get weekly updates.

In the meantime, I'll let another blog review the run for this past weekend as she did an excellent job of recounting the details.....

Tired Mama Running